Are you one of those who sleeps when you sleep or do you belong to this second group of victims who are snoring?
Snoring is a very unpleasant voice in people who are sleeping. In addition to violating the sleep of other family members or partners, snoring can have a cause and even cause health problems for those who fight.
From a statistical point of view, snoring is more common in men than in women. Because of the airway, this is a physiologically anatomical layout that is slightly narrower than men.
What is the cause of snoring?
1. A position that is difficult to ignore when sleeping. People who are deep in the back have deeper snoring who are prone to this habit.
2. Genetic susceptibility If someone is snoring in the family, there is a possibility that this habit will be transferred to the child, perhaps in a certain life cycle.
3. Congenital abnormal soft tissue and the appearance of the palate, because its structure is loose and relaxed, affecting the vibration of the air, producing a snoring sound.
4. Cold, sinus inflammation, nasal congestion is due to narrowing of the airway, can afford soft palate and vocal cords, resulting in snoring.
5. The wrong position of the tongue during sleep can be one of the reasons for snoring.
How to stop snoring in a few tricks?
1. Change the way of nutrition.
If you are obese and obesity is targeted to your neck, you should consider the diet. Weight loss will reduce the accumulation of fat around the neck and affect the airflow. When you enable air to enter the lungs freely, it reduces snoring.
2. Keep cigarettes.
If you are a smoker, think that you have a better chance than a non-smoker.
3. Avoid alcohol and tobacco at night, coffee and sedatives late.
These funds are designed to relax and influence the mood. However, in order to avoid snoring during sleep, try to avoid these substances in the middle of the night.
4. Avoid sleeping.
If you are prone to snoring, it is best to avoid sleeping on your back. The soft tissue and soft palate in the prone position are pulled back, so it can reduce the flow of air to the lungs and because of snoring.
5. Aeration room before going to bed.
Let us sleep there, you should always ventilate the room before going to bed. You can also use an air freshener because dry air is the culprit in the snoring.
6. Do the face of the practice.
If you have the ability, make sure you keep your daily exercises and tighten your face and neck muscles. Try to open your mouth and tighten the muscles of the neck, pull the tongue up, then lean back, firm lips, and then relax them.
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